Category Archives: Integrative Medicine

Breathing Exercise

(Use this script or put this in your own words.) Get comfortable in your chair. If you like, close your eyes; or just gaze at the floor. Take a few moments to settle yourself. Now make yourself aware of your … Continue reading

Posted in Cognition, Integrative Medicine, Physical, Wellness | Tagged , , | Leave a comment


Neuroplasticity builds new neural networks for anything you do with repetition. Just like the story in Awakening the Brain about little Barbara who improved her visual spatial skills and increased her IQ by practicing drawing, puzzles, and other visual tasks, … Continue reading

Posted in Aging, Cognition, Integrative Medicine, Wellness | Tagged , | 4 Comments