Tag Archives: Stress

Breathing Exercise

(Use this script or put this in your own words.) Get comfortable in your chair. If you like, close your eyes; or just gaze at the floor. Take a few moments to settle yourself. Now make yourself aware of your … Continue reading

Posted in Cognition, Integrative Medicine, Physical, Wellness | Tagged , , | Leave a comment


Stress is the culprit often pointed to for emotions that are out of balance. Learning to regulate the emotions we feel is a powerful tool for enhancing our cognitive abilities because we think better when we are focused and positive … Continue reading

Posted in Education, Psychology, Wellness | Tagged | 3 Comments